Food

nut free valentine's day sweeties

16 Nut Free Valentine’s Day Gifts for Your Sweetie

Looking for a romantic, nut free Valentine’s Day gift to give your nut-allergic special someone? Keep reading. When your valentine is allergic to peanuts or tree nuts, picking up a regular set of boxed chocolates at your local grocery store is a BIG no-no. Many commercial boxed chocolates will include nuts as an ingredient inside …

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Grocery store aisle, nut free labeling

6 Different Kinds of Nut Free Labeling and What They Mean

Nut free labeling is an important concept to understand, as it is often confusing at first. As someone who isn’t allergic to nuts but cares for people who are… When I first started learning about nut free labeling, I was so confused by which products were safe for nut-allergic folks and which ones weren’t. Food …

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Nut free protein powders

10 Great Nut Free Protein Powders for Your Workout

So you’re starting to work out more and searching for protein powders, wondering which are nut free? Been there, done that. Nut free protein powders to the rescue. We’ve compiled a list of whey, chicken, plant based, seed based, vegan, bone broth, and pea based protein powders — all of which are nut free — …

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School safe snacks kids walking

5 Best School Safe Snacks for Kids

In the last few years, school safe snacks have become increasingly popular — and for good reason. Given that roughly two students per classroom have a food allergy (see FARE stats), this is an issue that doesn’t just affect families of a food allergic child. This concern demands the attention of all parents. Cross-contamination from exposure …

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